Yoga for Chronic Conditions offers a gentle restorative yoga practice, incorporates deep relaxation, gentle body movement, breath awareness and meditation. It is designed to help people who are experiencing long covid, mobility challenges and general fatigue. Suitable for all body sizes and abilities . The class is also suitable for anyone wanting a gentle and accessible yoga practice to release stress and tension. This class will also be available to attend on Zoom on a regular basis or if you can’t make it in person to class for any reason.
Please find below some information about the class and registration requirements.
Venue: Murrumbeena Park Community Hub, 28 Gerald St – ground floor community room (right near the foyer area at the entrance)
Time: Mondays 6:00pm – 7:00pm (in person or online)
Cost: $22 casual; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod
What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending
What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor.
Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6
Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZclcu2qqjosGdB5BI4_WogkZNOLBUP4ypQ2
Any other questions, Contact Jarrod (Jivana) Vains via email: firstname.lastname@example.org or call on 0417 301 919
Testimonial: “Yoga for Chronic Conditions is a gentle, respectful yoga class that combines deep relaxation with careful stretching and strength building exercises. Jarrod Vains is an excellent teacher, always guiding and supporting people whatever their abilities. The classes are available in person and online; I have joined online and have found the classes a crucial component in my recovery from long covid. Highly recommended!” Katie