Workshops

Each year we offer a range of workshops (click here to see calendar).


Day Retreat – Saturday July 24, 10am-4pm Bundaleer Estate Gisborne

Join us for a day to nurture yourself with Yoga, on Guru Purnima, the full moon in July traditionally dedicated to honouring the teachings of Yoga and appreciating the many teachers that have touched our lives and inspired and supported our journeys.

In the beautiful environment of the historic Bundaleer Estate, we will take time to connect with ourselves and each other as we take care of the body, calm the mind and open the heart.

The day will be a shared celebration of the teachings and teachers of Yoga, including:

  • A Hatha Yoga practice, adapted to suit each participant and focussing on connecting with ourselves energetically 

  • Kirtan – group chanting of ancient mantras to open our hearts

  • A walk in nature to connect with the earth

  • Yoga Nidra (deep relaxation) and meditation to calm the body and mind, dedicated to healing and peace

  • Presentation – the yoga of nurturance in times of change

Cost:  $120, $100 concession. RSVP to info@integralyogamelbourne.org

 

Examples of past workshops:

Developing Your Yoga Practice Workshop – Sunday 10th November 2019: 2:00 pm to 5:00pm

Interested in developing & strengthening your yoga practice?  Whether you are new to yoga or an experienced student join us for an opportunity to explore the postures. For more information on this class phone: 0419 340 684 or email: debanandi@integralyogamelbourne.org


Summer Vegan Cooking Afternoon Workshop and Meal

First we gathered ourselves into a shared space by chanting three Oms and then the fun began. The recipes were distributed beginning with the most important dish – dessert – of course. It was for Raw Beetroot Chocolate Cake with Raspberry Coulis. Yum, yum, yum. We were also going to experience the delights of Mushroom and Pea Curry, and Simple Kidney Bean Dhal, accompanied by Curd Rice. Click here to enjoy the full report of the afternoon and the tasty delights.

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