Annual Retreat

Our 2019 weekend Retreat will be held from 9th to 11th August at Hepburn Springs.

Relax, Recharge & Rejuvenate—Winter Yoga & Spa Retreat Weekend

Nourish and treat yourself this winter – body mind and spirit – with a weekend to immerse in the many facets of Integral Yoga. Join us to deeply rejuvenate as we experience fun and doable yoga practices, and be inspired to transform your daily life!

Retreat Schedule (subject to change) All aspects are optional—please create the weekend you need!

 

Friday

4.30pm onwards: Registration

6—7.15: Restorative Yoga with Harp Sound Healing

7:15—8: Dinner

8—9: Welcome and Living Yoga

 

 

Saturday

AM 7—8.45: Hatha Yoga with extended meditation

9—10: Breakfast and Karma Yoga (breakfast clean up)

10—12: Asana: Balancing Form and Function / Stretch and Strengthen

PM 12—12.15: Break

12.15—12.45: Harp Sound Healing Meditation

12.45—1.45: Lunch (15 minute silent period for mindful eating)

1.45—4.30: Free time – optional Hammam (Turkish steam room) or massage (additional charge, booking required) or other activity/free time

4.45: Leave for Rocklyn Ashram program (optional)

9.30: Optional silence commences until breakfast next day

Sunday

AM 7—8.45: Hatha Yoga with extended meditation

9—9.45: Breakfast and Karma Yoga (breakfast clean up)

9.45—11.45: Living Yoga continued, Yoga, Service and Social Activism

11.45 – 12.00: Break

PM 12—12.30: Meditation (option for walking meditation if preferred)

12.30—2.30: Lunch and Closing Circle