Please note: as things evolve with regard to COVID precautions in 2021 we will be offering a mix of face-to-face and online Yoga classes. Staying connected and keeping up our Yoga practice is so important especially during challenging times and we will continue to adapt, adjust and accommodate to circumstances to ensure you have access to classes whatever the situation. Please contact your teachers directly or send us an email to firstname.lastname@example.org.
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The Integral Yoga® system of Hatha Yoga initially involves a specific sequence of Yoga postures and practices that are designed to help the body, emotions and mind to return to their natural state of good health and balance. We offer classes suited to every level – we begin gently, then each student is encouraged to progress at his or her own pace.
An Integral Yoga Hatha class offers a beautifully integrated experience, including many of the traditional yoga practices. Classes are really moving meditations, where form in each asana is important, but the primary focus is on being present and being open to experiencing the joy and vitality ever present within ourselves.
A typical class opens with Sanskrit chanting, moves into asana (posture) practice, followed by deep relaxation, then pranayama (breathing practices) and meditation, and closes with traditional peace chants.
Plan to arrive ten minutes prior to class
Please turn off any mobile phones
Wear comfortable clothes allowing a full range of movement
Aim not to eat for at least an hour before class
Please inform the teacher if you are pregnant or have any physical or medical issues
Practice mindfully, especially with unfamiliar poses, in an easeful, peaceful way