Classes – Integral Yoga Centre Melbourne (IYCM)

Hi We offer classes for every body in the best of both worlds. Face to Face to when we can and Online anytime even when class are running face to face click here for details

Check out our special offers to get you going in 2022

Please note: To assist with ongoing COVID precautions it is important to contact the teacher of the class you wish to attend. Please also bring your own mat and blanket to class.

We will offer a mix of face-to-face and online Yoga classes. Staying connected and keeping up our Yoga practice is so important especially during challenging times and we will continue to adapt, adjust and accommodate to circumstances to ensure you have access to classes whatever the situation. Please contact your teachers directly or send us an email to info@integralyogamelbourne.org.

Join our newsletter mailing list to keep up to date with classes, events and other offerings

Register separately in advance for the following classes by clicking on the links below. Contact teachers for information on face to face classes.

E-mail Anandi or call 0419 340 684

10:30 am Monday Morning Gentle Yoga for Every Body Class with Anandi (Note: this class is only available online during restrictions otherwise join us face to face at Murrumbeena Bowls Club)

6:30 pm Monday Night Chair & Gentle Yoga Class With Mitra

E-mail Mitra or call 0400 594 095

7:30pm Tuesday Night Integral Yoga for Every Body Class with Mitra

E-mail Mitra or call 0400 594 095

7:30pm Wednesday Night Integral Yoga for Every Body Class with Chitra

E-mail Chitra or call 0411 195 695

7:30pm Thursday Night Integral Yoga for Every Body Class with Jivana

E-mail Jivana or call 0417 301 919

After registering for each online class, you will receive a confirmation email containing links to the online class.

Please keep an eye on our website and communications from individual teachers to hear about any future changes to these arrangements.

IYCM Classes – what to expect
Pricing
Other IY Classes

	January 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1	2
3 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 03 January 2022 10:30 am - 12:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 03 January 2022 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Meditation Meditation Monday, 03 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • •	4 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 04 January 2022 7:30 pm - 9:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details Meditation Meditation Tuesday, 04 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	5 Integral Yoga Class with Chitra Integral Yoga Class with Chitra Wednesday, 05 January 2022 7:30 pm - 9:00 pm Online An online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact chitra108@bigpond.com for more information See more details Meditation Meditation Wednesday, 05 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	6 Integral Yoga Classes with Jarrod (Jivana) Integral Yoga Classes with Jarrod (Jivana) Thursday, 06 January 2022 7:30 pm - 9:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Offering a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. To register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Register for online classes See more details Meditation Meditation Thursday, 06 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	7 Meditation Meditation Friday, 07 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details •	8	9
10 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 10 January 2022 10:30 am - 12:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 10 January 2022 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Meditation Meditation Monday, 10 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • •	11 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 11 January 2022 7:30 pm - 9:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details Meditation Meditation Tuesday, 11 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	12 Integral Yoga Class with Chitra Integral Yoga Class with Chitra Wednesday, 12 January 2022 7:30 pm - 9:00 pm Online An online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact chitra108@bigpond.com for more information See more details Meditation Meditation Wednesday, 12 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	13 Integral Yoga Classes with Jarrod (Jivana) Integral Yoga Classes with Jarrod (Jivana) Thursday, 13 January 2022 7:30 pm - 9:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Offering a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. To register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Register for online classes See more details Meditation Meditation Thursday, 13 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	14 Meditation Meditation Friday, 14 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details •	15	16
17 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 17 January 2022 10:30 am - 12:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 17 January 2022 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Meditation Meditation Monday, 17 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • •	18 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 18 January 2022 7:30 pm - 9:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details Meditation Meditation Tuesday, 18 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	19 Integral Yoga Class with Chitra Integral Yoga Class with Chitra Wednesday, 19 January 2022 7:30 pm - 9:00 pm Online An online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact chitra108@bigpond.com for more information See more details Meditation Meditation Wednesday, 19 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	20 Integral Yoga Classes with Jarrod (Jivana) Integral Yoga Classes with Jarrod (Jivana) Thursday, 20 January 2022 7:30 pm - 9:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Offering a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. To register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Register for online classes See more details Meditation Meditation Thursday, 20 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	21 Meditation Meditation Friday, 21 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details •	22	23
24 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 24 January 2022 10:30 am - 12:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 24 January 2022 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Meditation Meditation Monday, 24 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • •	25 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 25 January 2022 7:30 pm - 9:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details Meditation Meditation Tuesday, 25 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	26 Integral Yoga Class with Chitra Integral Yoga Class with Chitra Wednesday, 26 January 2022 7:30 pm - 9:00 pm Online An online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact chitra108@bigpond.com for more information See more details Meditation Meditation Wednesday, 26 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	27 Integral Yoga Classes with Jarrod (Jivana) Integral Yoga Classes with Jarrod (Jivana) Thursday, 27 January 2022 7:30 pm - 9:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Offering a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. To register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Register for online classes See more details Meditation Meditation Thursday, 27 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	28 Meditation Meditation Friday, 28 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details •	29	30
31 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 31 January 2022 10:30 am - 12:00 pm Murrumbeena Bowls Club, 10 Blackwood St, Carnegie VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 31 January 2022 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Meditation Meditation Monday, 31 January 2022 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • •

Class Calendar

January 2022