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Classes Calendar

	January 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
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2 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 02 January 2023 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 02 January 2023 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Meditation Meditation Monday, 02 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • •	3 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 03 January 2023 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details Meditation Meditation Tuesday, 03 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	4 Healing Yoga Class Healing Yoga Class Wednesday, 04 January 2023 7:30 pm - 8:30 pm Wednesday 7:30 to 8:30pm - Healing Yoga Class (On-line only) with Jarrod (Jivana) This class is suitable for new and experienced students. The focus is deep relaxation, gentle movement and a guided healing meditation. Cost is $10. For more information and to register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Click on this link to register. See more details •	5 Integral Yoga Classes with Jarrod (Jivana) Integral Yoga Classes with Jarrod (Jivana) Thursday, 05 January 2023 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Offering a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. To register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Register for online classes See more details Meditation Meditation Thursday, 05 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	6	7	8
9 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 09 January 2023 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 09 January 2023 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Meditation Meditation Monday, 09 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • •	10 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 10 January 2023 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details Meditation Meditation Tuesday, 10 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	11 Healing Yoga Class Healing Yoga Class Wednesday, 11 January 2023 7:30 pm - 8:30 pm Wednesday 7:30 to 8:30pm - Healing Yoga Class (On-line only) with Jarrod (Jivana) This class is suitable for new and experienced students. The focus is deep relaxation, gentle movement and a guided healing meditation. Cost is $10. For more information and to register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Click on this link to register. See more details •	12 Integral Yoga Classes with Jarrod (Jivana) Integral Yoga Classes with Jarrod (Jivana) Thursday, 12 January 2023 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Offering a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. To register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Register for online classes See more details Meditation Meditation Thursday, 12 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	13	14	15
16 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 16 January 2023 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 16 January 2023 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Meditation Meditation Monday, 16 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • •	17 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 17 January 2023 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details Meditation Meditation Tuesday, 17 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	18 Healing Yoga Class Healing Yoga Class Wednesday, 18 January 2023 7:30 pm - 8:30 pm Wednesday 7:30 to 8:30pm - Healing Yoga Class (On-line only) with Jarrod (Jivana) This class is suitable for new and experienced students. The focus is deep relaxation, gentle movement and a guided healing meditation. Cost is $10. For more information and to register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Click on this link to register. See more details •	19 Integral Yoga Classes with Jarrod (Jivana) Integral Yoga Classes with Jarrod (Jivana) Thursday, 19 January 2023 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Offering a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. To register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Register for online classes See more details Meditation Meditation Thursday, 19 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	20	21	22
23 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 23 January 2023 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 23 January 2023 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Meditation Meditation Monday, 23 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • •	24 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 24 January 2023 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details Meditation Meditation Tuesday, 24 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	25 Healing Yoga Class Healing Yoga Class Wednesday, 25 January 2023 7:30 pm - 8:30 pm Wednesday 7:30 to 8:30pm - Healing Yoga Class (On-line only) with Jarrod (Jivana) This class is suitable for new and experienced students. The focus is deep relaxation, gentle movement and a guided healing meditation. Cost is $10. For more information and to register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Click on this link to register. See more details •	26 Integral Yoga Classes with Jarrod (Jivana) Integral Yoga Classes with Jarrod (Jivana) Thursday, 26 January 2023 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Offering a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. To register for this class phone: 0417 301 919 or email: jarrod.vains@gmail.com Register for online classes See more details Meditation Meditation Thursday, 26 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •	27	28	29
30 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 30 January 2023 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 30 January 2023 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Meditation Meditation Monday, 30 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • •	31 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 31 January 2023 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details Meditation Meditation Tuesday, 31 January 2023 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • •

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