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Calendar – Integral Yoga Centre Melbourne (IYCM)

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Events Calendar

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Classes Calendar

	December 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 02 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Yoga for Chronic Conditions Yoga for Chronic Conditions Monday, 02 December 2024 6:00 pm - 7:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia This Class offers a gentle restorative yoga practice, incorporates deep relaxation, gentle body movement, breath awareness and meditation. It is designed to help people who are experiencing long covid, mobility challenges and general fatigue. Suitable for all body sizes and abilities The class is also suitable for anyone wanting a gentle and accessible yoga practice to release stress and tension. This class will also be available to attend on Zoom Cost: $22 casual; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor. Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6 Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZclcu2qqjosGdB5BI4_WogkZNOLBUP4ypQ2 Lead by Jarrod (Jivana) Vains contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919 See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 02 December 2024 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Multilevel Yoga Class with Jivana Multilevel Yoga Class with Jivana Monday, 02 December 2024 7:15 pm - 8:30 pm 28 Gerald St, Murrumbeena VIC 3163, Australia This Multilevel Yoga Class is suitable for new and experienced students. Options to extend your practice are given for experienced students. This class will also be available to attend on Zoom if you can't make it in person to class for any reason. Cost: $22 casual or $19 casual concession; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor. Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6 Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZYudOisrDwjHdyH_HZK50turNUOe--E2wR8 Lead by Jarrod (Jivana) Vains and you can contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919 See more details • • • •	3 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 03 December 2024 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details •	4 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Wednesday, 04 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org See more details Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Wednesday, 04 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Raja Yoga Study Group Raja Yoga Study Group Wednesday, 04 December 2024 8:00 pm - 9:00 pm https://us02web.zoom.us/webinar/register/WN_ASjgiCLWQ_i4Tc86aFsKQw Join a discuss ion on the science and philosophy of Yoga led By Hridayan Stern. Mobile:0432 487 122 Email: Hridayan@hotmail.com See more details Meditation Meditation Wednesday, 04 December 2024 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • • •	5	6	7	8
9 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 09 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Yoga for Chronic Conditions Yoga for Chronic Conditions Monday, 09 December 2024 6:00 pm - 7:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia This Class offers a gentle restorative yoga practice, incorporates deep relaxation, gentle body movement, breath awareness and meditation. It is designed to help people who are experiencing long covid, mobility challenges and general fatigue. Suitable for all body sizes and abilities The class is also suitable for anyone wanting a gentle and accessible yoga practice to release stress and tension. This class will also be available to attend on Zoom Cost: $22 casual; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor. Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6 Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZclcu2qqjosGdB5BI4_WogkZNOLBUP4ypQ2 Lead by Jarrod (Jivana) Vains contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919 See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 09 December 2024 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Multilevel Yoga Class with Jivana Multilevel Yoga Class with Jivana Monday, 09 December 2024 7:15 pm - 8:30 pm 28 Gerald St, Murrumbeena VIC 3163, Australia This Multilevel Yoga Class is suitable for new and experienced students. Options to extend your practice are given for experienced students. This class will also be available to attend on Zoom if you can't make it in person to class for any reason. Cost: $22 casual or $19 casual concession; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor. Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6 Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZYudOisrDwjHdyH_HZK50turNUOe--E2wR8 Lead by Jarrod (Jivana) Vains and you can contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919 See more details • • • •	10 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 10 December 2024 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details •	11 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Wednesday, 11 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org See more details Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Wednesday, 11 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Raja Yoga Study Group Raja Yoga Study Group Wednesday, 11 December 2024 8:00 pm - 9:00 pm https://us02web.zoom.us/webinar/register/WN_ASjgiCLWQ_i4Tc86aFsKQw Join a discuss ion on the science and philosophy of Yoga led By Hridayan Stern. Mobile:0432 487 122 Email: Hridayan@hotmail.com See more details Meditation Meditation Wednesday, 11 December 2024 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • • •	12	13	14	15
16 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 16 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Yoga for Chronic Conditions Yoga for Chronic Conditions Monday, 16 December 2024 6:00 pm - 7:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia This Class offers a gentle restorative yoga practice, incorporates deep relaxation, gentle body movement, breath awareness and meditation. It is designed to help people who are experiencing long covid, mobility challenges and general fatigue. Suitable for all body sizes and abilities The class is also suitable for anyone wanting a gentle and accessible yoga practice to release stress and tension. This class will also be available to attend on Zoom Cost: $22 casual; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor. Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6 Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZclcu2qqjosGdB5BI4_WogkZNOLBUP4ypQ2 Lead by Jarrod (Jivana) Vains contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919 See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 16 December 2024 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Multilevel Yoga Class with Jivana Multilevel Yoga Class with Jivana Monday, 16 December 2024 7:15 pm - 8:30 pm 28 Gerald St, Murrumbeena VIC 3163, Australia This Multilevel Yoga Class is suitable for new and experienced students. Options to extend your practice are given for experienced students. This class will also be available to attend on Zoom if you can't make it in person to class for any reason. Cost: $22 casual or $19 casual concession; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor. Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6 Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZYudOisrDwjHdyH_HZK50turNUOe--E2wR8 Lead by Jarrod (Jivana) Vains and you can contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919 See more details • • • •	17 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 17 December 2024 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details •	18 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Wednesday, 18 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org See more details Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Wednesday, 18 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Raja Yoga Study Group Raja Yoga Study Group Wednesday, 18 December 2024 8:00 pm - 9:00 pm https://us02web.zoom.us/webinar/register/WN_ASjgiCLWQ_i4Tc86aFsKQw Join a discuss ion on the science and philosophy of Yoga led By Hridayan Stern. Mobile:0432 487 122 Email: Hridayan@hotmail.com See more details Meditation Meditation Wednesday, 18 December 2024 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • • •	19	20	21	22
23 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 23 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Yoga for Chronic Conditions Yoga for Chronic Conditions Monday, 23 December 2024 6:00 pm - 7:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia This Class offers a gentle restorative yoga practice, incorporates deep relaxation, gentle body movement, breath awareness and meditation. It is designed to help people who are experiencing long covid, mobility challenges and general fatigue. Suitable for all body sizes and abilities The class is also suitable for anyone wanting a gentle and accessible yoga practice to release stress and tension. This class will also be available to attend on Zoom Cost: $22 casual; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor. Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6 Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZclcu2qqjosGdB5BI4_WogkZNOLBUP4ypQ2 Lead by Jarrod (Jivana) Vains contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919 See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 23 December 2024 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Multilevel Yoga Class with Jivana Multilevel Yoga Class with Jivana Monday, 23 December 2024 7:15 pm - 8:30 pm 28 Gerald St, Murrumbeena VIC 3163, Australia This Multilevel Yoga Class is suitable for new and experienced students. Options to extend your practice are given for experienced students. This class will also be available to attend on Zoom if you can't make it in person to class for any reason. Cost: $22 casual or $19 casual concession; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor. Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6 Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZYudOisrDwjHdyH_HZK50turNUOe--E2wR8 Lead by Jarrod (Jivana) Vains and you can contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919 See more details • • • •	24 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 24 December 2024 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details •	25 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Wednesday, 25 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org See more details Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Wednesday, 25 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Raja Yoga Study Group Raja Yoga Study Group Wednesday, 25 December 2024 8:00 pm - 9:00 pm https://us02web.zoom.us/webinar/register/WN_ASjgiCLWQ_i4Tc86aFsKQw Join a discuss ion on the science and philosophy of Yoga led By Hridayan Stern. Mobile:0432 487 122 Email: Hridayan@hotmail.com See more details Meditation Meditation Wednesday, 25 December 2024 9:30 pm - 10:00 pm Online Register in advance for this practice: After registering, you will receive a confirmation email containing information about joining the meeting. See more details • • • •	26	27	28	29
30 Integral Yoga Class with Deb (Anandi) Integral Yoga Class with Deb (Anandi) Monday, 30 December 2024 10:30 am - 12:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Level 1 and Beginners Classes Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages and Abilities Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org Register for online link here: See more details Yoga for Chronic Conditions Yoga for Chronic Conditions Monday, 30 December 2024 6:00 pm - 7:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia This Class offers a gentle restorative yoga practice, incorporates deep relaxation, gentle body movement, breath awareness and meditation. It is designed to help people who are experiencing long covid, mobility challenges and general fatigue. Suitable for all body sizes and abilities The class is also suitable for anyone wanting a gentle and accessible yoga practice to release stress and tension. This class will also be available to attend on Zoom Cost: $22 casual; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor. Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6 Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZclcu2qqjosGdB5BI4_WogkZNOLBUP4ypQ2 Lead by Jarrod (Jivana) Vains contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919 See more details Chair and Gentle Yoga Classes with Mitra Chair and Gentle Yoga Classes with Mitra Monday, 30 December 2024 6:30 pm - 7:45 pm Online An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain. Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. Register for online classes Contact sadema@netspace.net.au for more information See more details Multilevel Yoga Class with Jivana Multilevel Yoga Class with Jivana Monday, 30 December 2024 7:15 pm - 8:30 pm 28 Gerald St, Murrumbeena VIC 3163, Australia This Multilevel Yoga Class is suitable for new and experienced students. Options to extend your practice are given for experienced students. This class will also be available to attend on Zoom if you can't make it in person to class for any reason. Cost: $22 casual or $19 casual concession; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes). Payment options: Cash or EFT only. Account name: Melbourne Integral Yoga Centre of Melbourne. BSB: 633000 Account No: 169898913 Description: yoga with Jarrod What to wear: Loose comfortable clothing (layers that can be easily taken off or on). Note: Best not to eat too much before attending What to bring: A yoga mat, blanket, cushion / pillow. If you know that you will need extra support, please bring an extra blanket, cushion, etc. Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor. Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6 Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZYudOisrDwjHdyH_HZK50turNUOe--E2wR8 Lead by Jarrod (Jivana) Vains and you can contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919 See more details • • • •	31 Integral Yoga Classes with Mitra Integral Yoga Classes with Mitra Tuesday, 31 December 2024 7:30 pm - 9:00 pm 28 Gerald St, Murrumbeena VIC 3163, Australia Multi Level Class Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain. Classes Suit People of All Ages Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au Register for online classes See more details •

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