Level 1 and Beginners Classes

Practice that emphasises a gentle approach without strain.

Classes Suit People of All Ages and Abilities

Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. 

Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org

Join a discuss ion on the science and philosophy of Yoga led By Hridayan Stern. Mobile:0432 487 122 Email: Hridayan@hotmail.com

Level 1 and Beginners Classes

Practice that emphasises a gentle approach without strain.

Classes Suit People of All Ages and Abilities

Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. 

Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org

Register for online link here:
 

This Class offers a gentle restorative yoga practice, incorporates deep relaxation, gentle body movement, breath awareness and meditation. It is designed to help people who are experiencing long covid, mobility challenges and general fatigue. 

• Suitable for all body sizes and abilities 
• The class is also suitable for anyone wanting a gentle and accessible yoga practice to release stress and tension. 
• This class will also be available to attend on Zoom

Cost: $22 casual; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes).  Payment options: Cash or EFT only.  Account name: Melbourne Integral Yoga Centre of Melbourne.  BSB: 633000  Account No: 169898913  Description: yoga with Jarrod

What to wear: Loose comfortable clothing (layers that can be easily taken off or on).  Note: Best not to eat too much before attending

What to bring: A yoga mat, blanket, cushion / pillow.  If you know that you will need extra support, please bring an extra blanket, cushion, etc.  Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor.

Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6

Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here.  https://us02web.zoom.us/meeting/register/tZclcu2qqjosGdB5BI4_WogkZNOLBUP4ypQ2

Lead by Jarrod (Jivana) Vains contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919

An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain.

Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation.

Register for online classes 

Contact sadema@netspace.net.au for more information

This Multilevel Yoga Class is suitable for new and experienced students. 

• Options to extend your practice are given for experienced students. 
• This class will also be available to attend on Zoom if you can't make it in person to class for any reason.

Cost: $22 casual or $19 casual concession; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes).  Payment options: Cash or EFT only.  Account name: Melbourne Integral Yoga Centre of Melbourne.  BSB: 633000  Account No: 169898913  Description: yoga with Jarrod

What to wear: Loose comfortable clothing (layers that can be easily taken off or on).  Note: Best not to eat too much before attending

What to bring: A yoga mat, blanket, cushion / pillow.  If you know that you will need extra support, please bring an extra blanket, cushion, etc.  Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor.

Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6

Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZYudOisrDwjHdyH_HZK50turNUOe--E2wR8
Lead by Jarrod (Jivana) Vains and you can contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919

Multi Level Class
Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain.

Classes Suit People of All Ages

Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities

Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au

Register for online classes

Level 1 and Beginners Classes

Practice that emphasises a gentle approach without strain.

Classes Suit People of All Ages and Abilities

Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. 

Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org

Join a discuss ion on the science and philosophy of Yoga led By Hridayan Stern. Mobile:0432 487 122 Email: Hridayan@hotmail.com

Level 1 and Beginners Classes

Practice that emphasises a gentle approach without strain.

Classes Suit People of All Ages and Abilities

Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. 

Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org

Register for online link here:
 

This Class offers a gentle restorative yoga practice, incorporates deep relaxation, gentle body movement, breath awareness and meditation. It is designed to help people who are experiencing long covid, mobility challenges and general fatigue. 

• Suitable for all body sizes and abilities 
• The class is also suitable for anyone wanting a gentle and accessible yoga practice to release stress and tension. 
• This class will also be available to attend on Zoom

Cost: $22 casual; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes).  Payment options: Cash or EFT only.  Account name: Melbourne Integral Yoga Centre of Melbourne.  BSB: 633000  Account No: 169898913  Description: yoga with Jarrod

What to wear: Loose comfortable clothing (layers that can be easily taken off or on).  Note: Best not to eat too much before attending

What to bring: A yoga mat, blanket, cushion / pillow.  If you know that you will need extra support, please bring an extra blanket, cushion, etc.  Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor.

Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6

Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here.  https://us02web.zoom.us/meeting/register/tZclcu2qqjosGdB5BI4_WogkZNOLBUP4ypQ2

Lead by Jarrod (Jivana) Vains contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919

An online Integral Yoga Style Class For Every Body. Practice encompassing chair and floor poses that emphasises a gentle approach without strain.

Class includes chanting, Asanas (poses), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation.

Register for online classes 

Contact sadema@netspace.net.au for more information

This Multilevel Yoga Class is suitable for new and experienced students. 

• Options to extend your practice are given for experienced students. 
• This class will also be available to attend on Zoom if you can't make it in person to class for any reason.

Cost: $22 casual or $19 casual concession; 10 class pass $200 or $170 concession (note: yoga passes can be used across all of our classes).  Payment options: Cash or EFT only.  Account name: Melbourne Integral Yoga Centre of Melbourne.  BSB: 633000  Account No: 169898913  Description: yoga with Jarrod

What to wear: Loose comfortable clothing (layers that can be easily taken off or on).  Note: Best not to eat too much before attending

What to bring: A yoga mat, blanket, cushion / pillow.  If you know that you will need extra support, please bring an extra blanket, cushion, etc.  Chairs are available to use and we strongly recommend them at any point in the class (especially for seated meditation) if you are uncomfortable on the floor.

Student information & Waiver: please complete the following form. https://forms.gle/gvUvHdSuv4iJnD7D6

Zoom registration: If you are planning to attend via zoom (or think you might occasionally) please register here. https://us02web.zoom.us/meeting/register/tZYudOisrDwjHdyH_HZK50turNUOe--E2wR8
Lead by Jarrod (Jivana) Vains and you can contact him directly to learn more. E-mail: jarrod.vains@gmail.com Mobile: 0417 301 919

Multi Level Class
Offering both a face to face and online Integral Yoga Class For Every Body. Practice that emphasises a gentle approach without strain.

Classes Suit People of All Ages

Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. and Abilities

Register for classes phone: 0400 594 095 or email: sadema@netspace.net.au

Register for online classes

Level 1 and Beginners Classes

Practice that emphasises a gentle approach without strain.

Classes Suit People of All Ages and Abilities

Class includes chanting, Asanas (postures), Guided Deep Relaxation, Pranayama (breathing practices) and Meditation. 

Register for classes in advance call Anandi on 0419 340 684 or email: debanandi@integralyogamelbourne.org

Join a discuss ion on the science and philosophy of Yoga led By Hridayan Stern. Mobile:0432 487 122 Email: Hridayan@hotmail.com