Classes

Our classes are accessable for every body and include strengthening, stretching, relaxation, breathing and meditation practices. Morning and evening classes at Murrumbeena Park Community Hub, Ground Floor Community Room and online.

Class Guidelines
• Please bring your own mat, blanket and cushion
• Plan to arrive ten minutes prior to class
• Please turn off any mobile phones
• Wear comfortable clothes allowing a full range of movement
• Aim not to eat for at least an hour before class
• Please inform the teacher if you are pregnant or have any physical or medical issues
• Practice mindfully, especially with unfamiliar poses, in an easeful, peaceful way

• COVID – Our large space enables social distancing and you are welcome to wear a mask if you wish

Class Times and Locations
Pricing
Other IY Classes

January 2023

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Integral Yoga Class with Deb (Anandi)
  • Chair and Gentle Yoga Classes with Mitra
  • Meditation
3
  • Integral Yoga Classes with Mitra
  • Meditation
4
  • Healing Yoga Class
5
  • Integral Yoga Classes with Jarrod (Jivana)
  • Meditation
6
7
8
9
  • Integral Yoga Class with Deb (Anandi)
  • Chair and Gentle Yoga Classes with Mitra
  • Meditation
10
  • Integral Yoga Classes with Mitra
  • Meditation
11
  • Healing Yoga Class
12
  • Integral Yoga Classes with Jarrod (Jivana)
  • Meditation
13
14
15
16
  • Integral Yoga Class with Deb (Anandi)
  • Chair and Gentle Yoga Classes with Mitra
  • Meditation
17
  • Integral Yoga Classes with Mitra
  • Meditation
18
  • Healing Yoga Class
19
  • Integral Yoga Classes with Jarrod (Jivana)
  • Meditation
20
21
22
23
  • Integral Yoga Class with Deb (Anandi)
  • Chair and Gentle Yoga Classes with Mitra
  • Meditation
24
  • Integral Yoga Classes with Mitra
  • Meditation
25
  • Healing Yoga Class
26
  • Integral Yoga Classes with Jarrod (Jivana)
  • Meditation
27
28
29
30
  • Integral Yoga Class with Deb (Anandi)
  • Chair and Gentle Yoga Classes with Mitra
  • Meditation
31
  • Integral Yoga Classes with Mitra
  • Meditation
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Class Calendar