Classes

Our classes are accessable for every body and include strengthening, stretching, relaxation, breathing and meditation practices. Morning and evening classes at Murrumbeena Park Community Hub, Ground Floor Community Room and online.

Class Guidelines
• Please bring your own mat, blanket and cushion
• Plan to arrive ten minutes prior to class
• Please turn off any mobile phones
• Wear comfortable clothes allowing a full range of movement
• Aim not to eat for at least an hour before class
• Please inform the teacher if you are pregnant or have any physical or medical issues
• Practice mindfully, especially with unfamiliar poses, in an easeful, peaceful way

• COVID – Our large space enables social distancing and you are welcome to wear a mask if you wish

Class Times and Locations
Pricing
Other IY Classes

September 2023

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
  • Integral Yoga Class with Deb (Anandi)
  • Yoga for Chronic Conditions
  • Chair and Gentle Yoga Classes with Mitra
  • Multilevel Yoga Class with Jivana
5
  • Integral Yoga Classes with Mitra
6
  • Integral Yoga Class with Deb (Anandi)
  • Raja Yoga Study Group
  • Meditation
7
8
9
10
11
  • Integral Yoga Class with Deb (Anandi)
  • Yoga for Chronic Conditions
  • Chair and Gentle Yoga Classes with Mitra
  • Multilevel Yoga Class with Jivana
12
  • Integral Yoga Classes with Mitra
13
  • Integral Yoga Class with Deb (Anandi)
  • Raja Yoga Study Group
  • Meditation
14
15
16
17
18
  • Integral Yoga Class with Deb (Anandi)
  • Yoga for Chronic Conditions
  • Chair and Gentle Yoga Classes with Mitra
  • Multilevel Yoga Class with Jivana
19
  • Integral Yoga Classes with Mitra
20
  • Integral Yoga Class with Deb (Anandi)
  • Raja Yoga Study Group
  • Meditation
21
22
23
24
25
  • Integral Yoga Class with Deb (Anandi)
  • Yoga for Chronic Conditions
  • Chair and Gentle Yoga Classes with Mitra
  • Multilevel Yoga Class with Jivana
26
  • Integral Yoga Classes with Mitra
27
  • Integral Yoga Class with Deb (Anandi)
  • Raja Yoga Study Group
  • Meditation
28
29
30
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Class Calendar