Stretch - Strengthen - Relax - Connect
Classes
January classes are resuming!
Our classes are accessible for every body and include strengthening, stretching, relaxation, breathing and meditation practices. Morning and evening classes at Murrumbeena Park Community Hub and online.
Wednesday 10.30 - 12.00 pm: Gentle Yoga Class Starts Wed 8th Jan
Monday 10.30 - 12.00pm: Over 50's Strengthening Yoga Class (new!) Starts Mon 13th Jan
Monday 6.00 - 7.00 pm: Yoga for Chronic Conditions Starts Mon 13th Jan
Monday 7.15 - 8.30 pm: Multilevel Yoga Class Starts Mon 13th Jan
Tuesday 7.30 - 9.00 pm: Multilevel Yoga Class Starts Tues 21st Jan
New Students:
Get Started with our special offer
- 14 day Intro Pass for $25 to all our classes
Events
Click here to see our Events Calendar
Our Next Event
We are working on a new event come back soon to see what we have in store.
Our Focus
Integral Yoga Centre of Melbourne Inc (IYCM) is a non-profit incorporated association dedicated to serving the community through living and sharing the classical teachings of Integral Yoga.
These teachings facilitate an easeful body, a peaceful mind, a useful life, and, ultimately, the realisation of our true Self.
Anyone, from any background, any age, any capacity, can come and practise in community with others, find peace within themselves, and bring that peace into the world around them.
Our activities include providing yoga classes, evening activities, retreats, day programs, workshops and teacher training.
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"All the classes and all the teachers involved were amazing! So present, so dedicated, so knowledgeable and genuinely committed to their teachings... this shined through in each and every session. Thank you so much!"
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"Teachers were clear, committed to assisting every student and so very encouraging and accepting of our different levels of ability."
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"This was a wonderful retreat and gift to my soul."
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"Yoga for Chronic Conditions is a gentle, respectful yoga class that combines deep relaxation with careful stretching and strength building exercises. Jarrod Vains is an excellent teacher, always guiding and supporting people whatever their abilities. The classes are available in person and online; I have joined online and have found the classes a crucial component in my recovery from long covid.
Highly recommended! "
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"The gentle yoga are the best classes I have ever been to. They have been transformative."
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"It is a very comprehensive class-Deb, you do well meeting everyone’s different needs."
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"Deb, your class is always calming, comfortable and enjoyable –
you are a VERY good teacher and I enjoy the structure and stretch."
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"We are really enjoying the classes and appreciate all the teachers do."
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I couldn't be more grateful for my journey at Integral Yoga. From the moment I entered the studio, I felt welcomed into a nurturing community by the teachers. The classes have been carefully crafted, with a special focus on integrating Pranayama breath work into the practice of Integral Yoga. It’s not just about the physical exercises; it’s about nurturing your soul too. l feel such a sense of peace and relaxation, that extends far beyond the yoga mat.
If you're seeking a supportive, inspiring, and uplifting environment, I wholeheartedly recommend Integral Yoga. It’s the perfect blend of strength, balance, and community.