Stretch - Strengthen - Relax - Connect

Classes

We offer classes for every body in the best of both worlds. Morning and evening Face to Face classes at Murrumbeena Bowls Club (MBC) and online.  We also offer online evening meditation practice.

Current classes run Monday & Wednesday mornings and Tuesday & Thursday evenings

Events

Friday, 12 August 2022
  • Relax Restore and Rejuvenate Winter Retreat

    Friday, 12 August 2022  6:00 pm - Sunday, 14 August 2022  2:30 pm
    Continental House, 9 Lone Pine Ave, Hepburn Springs VIC 3461, Australia

    Finally our retreats are back! If you missed our Autumn retreat (or came to it and want more), please join us for our upcoming Winter retreat to relax, rejuvenate, connect in with yourself, meet like-minded people and enjoy the peace and beauty of nature.

    Nourish and treat yourself - body mind and spirit— and be inspired to transform your daily life as we experience fun and doable yoga practices and immerse in the many facets of Integral Yoga.

    Join us at the wonder filled Continental House in Hepburn Springs for a weekend of living Yoga, delicious food, classes to suite every body, massages, spas and more to enhance your wellbeing. 

    Click here for early bird prices.

    See more details

Saturday, 13 August 2022
  • Relax Restore and Rejuvenate Winter Retreat

    Friday, 12 August 2022  6:00 pm - Sunday, 14 August 2022  2:30 pm
    Continental House, 9 Lone Pine Ave, Hepburn Springs VIC 3461, Australia

    Finally our retreats are back! If you missed our Autumn retreat (or came to it and want more), please join us for our upcoming Winter retreat to relax, rejuvenate, connect in with yourself, meet like-minded people and enjoy the peace and beauty of nature.

    Nourish and treat yourself - body mind and spirit— and be inspired to transform your daily life as we experience fun and doable yoga practices and immerse in the many facets of Integral Yoga.

    Join us at the wonder filled Continental House in Hepburn Springs for a weekend of living Yoga, delicious food, classes to suite every body, massages, spas and more to enhance your wellbeing. 

    Click here for early bird prices.

    See more details

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Community

As an Integral Yoga Centre we promote the development of a Yoga community committed to the Integral Yoga values of service, harmony and social justice. We acknowledge that we are members of many other like-minded communities within Australia, within the world-wide Integral Yoga community and other international communities.

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