Stretch - Strengthen - Relax - Connect
Classes
We offer classes for every body in the best of both worlds. Morning and evening Face to Face classes at Murrumbeena Bowls Club (MBC) and online. We also offer online evening meditation practice.
Current classes run Monday & Wednesday mornings and Tuesday & Thursday evenings
Events
- Friday, 12 August 2022
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Relax Restore and Rejuvenate Winter Retreat
Friday, 12 August 2022 6:00 pm - Sunday, 14 August 2022 2:30 pm
Continental House, 9 Lone Pine Ave, Hepburn Springs VIC 3461, AustraliaFinally our retreats are back! If you missed our Autumn retreat (or came to it and want more), please join us for our upcoming Winter retreat to relax, rejuvenate, connect in with yourself, meet like-minded people and enjoy the peace and beauty of nature.
Nourish and treat yourself - body mind and spirit— and be inspired to transform your daily life as we experience fun and doable yoga practices and immerse in the many facets of Integral Yoga.
Join us at the wonder filled Continental House in Hepburn Springs for a weekend of living Yoga, delicious food, classes to suite every body, massages, spas and more to enhance your wellbeing.
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- Saturday, 13 August 2022
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Relax Restore and Rejuvenate Winter Retreat
Friday, 12 August 2022 6:00 pm - Sunday, 14 August 2022 2:30 pm
Continental House, 9 Lone Pine Ave, Hepburn Springs VIC 3461, AustraliaFinally our retreats are back! If you missed our Autumn retreat (or came to it and want more), please join us for our upcoming Winter retreat to relax, rejuvenate, connect in with yourself, meet like-minded people and enjoy the peace and beauty of nature.
Nourish and treat yourself - body mind and spirit— and be inspired to transform your daily life as we experience fun and doable yoga practices and immerse in the many facets of Integral Yoga.
Join us at the wonder filled Continental House in Hepburn Springs for a weekend of living Yoga, delicious food, classes to suite every body, massages, spas and more to enhance your wellbeing.
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Community
As an Integral Yoga Centre we promote the development of a Yoga community committed to the Integral Yoga values of service, harmony and social justice. We acknowledge that we are members of many other like-minded communities within Australia, within the world-wide Integral Yoga community and other international communities.
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"All the classes and all the teachers involved were amazing! So present, so dedicated, so knowledgeable and genuinely committed to their teachings... this shined through in each and every session. Thank you so much!"
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"Teachers were clear, committed to assisting every student and so very encouraging and accepting of our different levels of ability."
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"This was a wonderful retreat and gift to my soul."